AdaptX At-Home Fitness by AdaptX Training

AdaptX At-Home Fitness

What's included?

Video Icon 14 videos Text Icon 13 text files

Contents

Bodyweight (No Equipment) Workouts
AdaptX - Bodyweight 1 Description
AdaptX - Bodyweight 1 Video
7 mins
AdaptX - Bodyweight 2 Description
AdaptX - Bodyweight 2 Video
5 mins
AdaptX - Bodyweight 3 Description
AdaptX - Bodyweight 3 Video
6 mins
AdaptX - Bodyweight 4 Description
AdaptX - Bodyweight 4 Video
5 mins
AdaptX - Bodyweight 5 Description
Adaptive Athletes 5 Video
6 mins
Resistance Band Workouts
AdaptX - Resistance Band 1 Description
AdaptX - Resistance Band 1 Video
4 mins
Dummbell Workouts
AdaptX - Dumbbells 1 Video
4 mins
Seated - Dumbbell Workouts
AdaptX (Seated) - Dumbbells 1 Description
AdaptX (Seated) - Dumbbells 1 Video
4 mins
AdaptX (Seated) - Dumbbells 2 Description
AdaptX (Seated) - Dumbbells 2 Video
2 mins
Seated - Banded Workouts
AdaptX (Seated) - Banded 1
AdaptX (Seated) - Banded 1 Video
5 mins
Core Workouts
AdaptX - Core Workout 1 Description
AdaptX - Core Workout 1 Video
2 mins
AdaptX - Core Workout 2 Description
AdaptX - Core Workout 2 Video
4 mins
Endurance Workouts
AdaptX - Endurance Warm-up
1 min
AdaptX - Uphill Battle
Accessory Workouts
Hip Stability Series Description
Hip Stability Series Video
3 mins