AdaptX At-Home Fitness by AdaptX Training

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What's included?

14 videos 13 text files

Contents

Bodyweight (No Equipment) Workouts

AdaptX - Bodyweight 1 Description

AdaptX - Bodyweight 1 Video

7 mins

AdaptX - Bodyweight 2 Description

AdaptX - Bodyweight 2 Video

5 mins

AdaptX - Bodyweight 3 Description

AdaptX - Bodyweight 3 Video

6 mins

AdaptX - Bodyweight 4 Description

AdaptX - Bodyweight 4 Video

5 mins

AdaptX - Bodyweight 5 Description

Adaptive Athletes 5 Video

6 mins

Resistance Band Workouts

AdaptX - Resistance Band 1 Description

AdaptX - Resistance Band 1 Video

4 mins

Dummbell Workouts

AdaptX - Dumbbells 1 Video

4 mins

Seated - Dumbbell Workouts

AdaptX (Seated) - Dumbbells 1 Description

AdaptX (Seated) - Dumbbells 1 Video

4 mins

AdaptX (Seated) - Dumbbells 2 Description

AdaptX (Seated) - Dumbbells 2 Video

2 mins

Seated - Banded Workouts

AdaptX (Seated) - Banded 1

AdaptX (Seated) - Banded 1 Video

5 mins

Core Workouts

AdaptX - Core Workout 1 Description

AdaptX - Core Workout 1 Video

2 mins

AdaptX - Core Workout 2 Description

AdaptX - Core Workout 2 Video

4 mins

Endurance Workouts

AdaptX - Endurance Warm-up

1 min

AdaptX - Uphill Battle

Accessory Workouts

Hip Stability Series Description

Hip Stability Series Video

3 mins